Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 157.8
Total Fat 3.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 209.1 mg
Potassium 325.4 mg
Total Carbohydrate 24.4 g
Dietary Fiber 4.3 g
Sugars 5.9 g
Protein 5.4 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 28.2 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 1.6 %
Copper 0.9 %
Folate 1.3 %
Iron 0.5 %
Magnesium 0.8 %
Manganese 2.1 %
Niacin 0.2 %
Pantothenic Acid 0.3 %
Phosphorus 1.2 %
Riboflavin 0.4 %
Selenium 0.6 %
Thiamin 1.0 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Stir Fry

View the full Veggie Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Stir Fry

50 calories of Great value frozen corn, (0.50 serving)

35 calories of Great Value Frozen Sweet Peas, (0.50 serving)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Great Value Broccoli Florets, (0.50 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of "Great Value" Cornstarch (1 Tbsp), (0.25 tbsp)

5 calories of Great Value Sliced Mushrooms, (0.13 cup)

3 calories of Great Value soy sauce, (0.25 tbsp)

2 calories of Garlic powder, (0.25 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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