Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.4 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 359.4 mg |
| Potassium | 151.3 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 0.9 g |
| Sugars | 11.5 g |
| Protein | 12.3 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 12.7 % |
| Copper | 10.4 % |
| Folate | 7.4 % |
| Iron | 11.9 % |
| Magnesium | 20.2 % |
| Manganese | 53.9 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 18.4 % |
| Riboflavin | 2.8 % |
| Selenium | 18.2 % |
| Thiamin | 3.6 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in hoison marinated tofu
View the full hoison marinated tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of hoison marinated tofu
109 calories of Tofu, extra firm, (0.25 block)
60 calories of Olive Oil, (0.50 tbsp)
35 calories of Aji-Mirin, Kikkoman, (1 tbsp)
35 calories of Hoison Sauce, (1 tbsp)
3 calories of Canada Garlic Inc. Chopped Garlic, (0.25 tsp)
0 calories of Marukan Rice Vinegar Sodium Free Sugar Free, (0.50 tbsp)
Calories per serving of hoison marinated tofu
109 calories of Tofu, extra firm, (0.25 block)
60 calories of Olive Oil, (0.50 tbsp)
35 calories of Aji-Mirin, Kikkoman, (1 tbsp)
35 calories of Hoison Sauce, (1 tbsp)
3 calories of Canada Garlic Inc. Chopped Garlic, (0.25 tsp)
0 calories of Marukan Rice Vinegar Sodium Free Sugar Free, (0.50 tbsp)
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