Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 86.6 | Total Fat | 3.8 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 2.5 g |
Cholesterol | 0.0 mg |
Sodium | 607.1 mg |
Potassium | 288.7 mg |
Total Carbohydrate | 6.8 g |
Dietary Fiber | 1.5 g |
Sugars | 5.1 g |
Protein | 6.3 g |
Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 5.8 % |
Vitamin C | 11.6 % |
Vitamin D | 0.0 % |
Vitamin E | 0.8 % |
Calcium | 10.3 % |
Copper | 7.6 % |
Folate | 7.4 % |
Iron | 2.7 % |
Magnesium | 6.4 % |
Manganese | 8.4 % |
Niacin | 0.4 % |
Pantothenic Acid | 5.1 % |
Phosphorus | 4.5 % |
Riboflavin | 3.1 % |
Selenium | 0.5 % |
Thiamin | 4.4 % |
Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chilled Cucumber Soup with Mint
View the full Chilled Cucumber Soup with Mint Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chilled Cucumber Soup with Mint
30 calories of Fage 0%, (0.25 cup)
30 calories of 365 100% Greek Extra Virgin Olive Oil, (0.25 tbsp)
25 calories of Cucumber (peeled), (0.75 large (8-1/4" long))
1 calories of Clove of Garlic, (0.25 serving)
0 calories of Fresh Mint (herb) 2 tblsp chopped, (0.13 serving)
0 calories of Salt, (0.25 tsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.17 tbsp)
Calories per serving of Chilled Cucumber Soup with Mint
30 calories of Fage 0%, (0.25 cup)
30 calories of 365 100% Greek Extra Virgin Olive Oil, (0.25 tbsp)
25 calories of Cucumber (peeled), (0.75 large (8-1/4" long))
1 calories of Clove of Garlic, (0.25 serving)
0 calories of Fresh Mint (herb) 2 tblsp chopped, (0.13 serving)
0 calories of Salt, (0.25 tsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.17 tbsp)