Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.6 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 67.7 mg |
| Sodium | 735.9 mg |
| Potassium | 527.9 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.6 g |
| Protein | 31.2 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 55.4 % |
|---|---|
| Vitamin B-6 | 30.5 % |
| Vitamin C | 25.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 3.6 % |
| Copper | 9.9 % |
| Folate | 3.1 % |
| Iron | 17.8 % |
| Magnesium | 7.8 % |
| Manganese | 11.9 % |
| Niacin | 28.1 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 28.2 % |
| Riboflavin | 14.8 % |
| Selenium | 35.5 % |
| Thiamin | 10.0 % |
| Zinc | 28.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steak & Vegetable Stir-Fry
View the full Steak & Vegetable Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steak & Vegetable Stir-Fry
150 calories of Beef, round steak, (0.25 lb)
60 calories of Olive Oil, (0.50 tbsp)
54 calories of Beef Gravy, (0.44 cup)
31 calories of Japanese Stir Fry Vegetables, (0.94 cup)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
Calories per serving of Steak & Vegetable Stir-Fry
150 calories of Beef, round steak, (0.25 lb)
60 calories of Olive Oil, (0.50 tbsp)
54 calories of Beef Gravy, (0.44 cup)
31 calories of Japanese Stir Fry Vegetables, (0.94 cup)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
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