Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 464.4 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 80.5 mg |
| Sodium | 162.4 mg |
| Potassium | 1,070.7 mg |
| Total Carbohydrate | 39.8 g |
| Dietary Fiber | 4.4 g |
| Sugars | 4.8 g |
| Protein | 36.7 g |
| Vitamin A | 114.2 % | Vitamin B-12 | 57.6 % |
|---|---|
| Vitamin B-6 | 60.3 % |
| Vitamin C | 28.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 8.6 % |
| Copper | 22.4 % |
| Folate | 37.9 % |
| Iron | 37.4 % |
| Magnesium | 23.0 % |
| Manganese | 31.3 % |
| Niacin | 59.6 % |
| Pantothenic Acid | 22.2 % |
| Phosphorus | 71.3 % |
| Riboflavin | 124.8 % |
| Selenium | 76.7 % |
| Thiamin | 24.0 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tarragon Dijon Salmon on a bed of spinach and quinoa
View the full Tarragon Dijon Salmon on a bed of spinach and quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tarragon Dijon Salmon on a bed of spinach and quinoa
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)
45 calories of French's Honey Dijon Mustard, (1.50 tbsp)
25 calories of Delallo Balsamic Vinaigrette, (0.50 tbsp)
14 calories of Spinach, fresh, (2 cup)
2 calories of Tarragon, ground, (0.50 tsp)
0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.25 serving)
Calories per serving of Tarragon Dijon Salmon on a bed of spinach and quinoa
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)
45 calories of French's Honey Dijon Mustard, (1.50 tbsp)
25 calories of Delallo Balsamic Vinaigrette, (0.50 tbsp)
14 calories of Spinach, fresh, (2 cup)
2 calories of Tarragon, ground, (0.50 tsp)
0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.25 serving)
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