Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 439.2 | Total Fat | 28.6 g |
|---|---|
| Saturated Fat | 17.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 143.2 mg |
| Sodium | 557.6 mg |
| Potassium | 142.3 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.9 g |
| Protein | 13.8 g |
| Vitamin A | 23.5 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 10.8 % |
| Vitamin D | 10.6 % |
| Vitamin E | 2.7 % |
| Calcium | 25.3 % |
| Copper | 3.8 % |
| Folate | 21.4 % |
| Iron | 12.3 % |
| Magnesium | 4.4 % |
| Manganese | 14.3 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 19.9 % |
| Riboflavin | 19.8 % |
| Selenium | 22.0 % |
| Thiamin | 19.7 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Cheddar Onion Tart
View the full Broccoli Cheddar Onion Tart Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Cheddar Onion Tart
146 calories of Butter, unsalted, (0.09 cup)
127 calories of Flour, white, (0.28 cup)
86 calories of Cheddar Cheese, (0.19 cup, shredded)
29 calories of Whole Milk / Vitamin D, (0.19 cup)
27 calories of Egg, fresh, whole, raw, (0.38 large)
9 calories of Whole Milk / Vitamin D, (0.06 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Broccoli, fresh, (0.06 cup, chopped or diced)
0 calories of Paprika, (0.02 tbsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Salt, (0.09 tsp)
Calories per serving of Broccoli Cheddar Onion Tart
146 calories of Butter, unsalted, (0.09 cup)
127 calories of Flour, white, (0.28 cup)
86 calories of Cheddar Cheese, (0.19 cup, shredded)
29 calories of Whole Milk / Vitamin D, (0.19 cup)
27 calories of Egg, fresh, whole, raw, (0.38 large)
9 calories of Whole Milk / Vitamin D, (0.06 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Broccoli, fresh, (0.06 cup, chopped or diced)
0 calories of Paprika, (0.02 tbsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Salt, (0.09 tsp)
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