Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 384.3
Total Fat 12.7 g
Saturated Fat 4.7 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.6 g
Cholesterol 47.9 mg
Sodium 714.2 mg
Potassium 492.2 mg
Total Carbohydrate 40.8 g
Dietary Fiber 6.6 g
Sugars 2.8 g
Protein 26.7 g
Vitamin A 38.6 %
Vitamin B-12 3.6 %
Vitamin B-6 26.2 %
Vitamin C 24.5 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 3.2 %
Copper 8.7 %
Folate 19.4 %
Iron 13.0 %
Magnesium 20.9 %
Manganese 18.8 %
Niacin 40.5 %
Pantothenic Acid 7.9 %
Phosphorus 25.6 %
Riboflavin 9.4 %
Selenium 20.8 %
Thiamin 17.5 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Weight Watchers Chicken, Black Bean and Corn Enchilada Casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Weight Watchers Chicken, Black Bean and Corn Enchilada Casserole

90 calories of Tillamook Reduced Fat Cheddar Cheese, (1 oz)

84 calories of Yellow Cornmeal, (0.19 cup)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

43 calories of Beans, black, (0.19 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

31 calories of Canola Oil, (0.25 tbsp)

25 calories of La Victoria Enchilada Sauce, (0.31 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Garlic, (0.13 clove)


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