Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 384.3 | Total Fat | 12.7 g |
---|---|
Saturated Fat | 4.7 g |
Polyunsaturated Fat | 1.8 g |
Monounsaturated Fat | 2.6 g |
Cholesterol | 47.9 mg |
Sodium | 714.2 mg |
Potassium | 492.2 mg |
Total Carbohydrate | 40.8 g |
Dietary Fiber | 6.6 g |
Sugars | 2.8 g |
Protein | 26.7 g |
Vitamin A | 38.6 % | Vitamin B-12 | 3.6 % |
---|---|
Vitamin B-6 | 26.2 % |
Vitamin C | 24.5 % |
Vitamin D | 0.0 % |
Vitamin E | 5.2 % |
Calcium | 3.2 % |
Copper | 8.7 % |
Folate | 19.4 % |
Iron | 13.0 % |
Magnesium | 20.9 % |
Manganese | 18.8 % |
Niacin | 40.5 % |
Pantothenic Acid | 7.9 % |
Phosphorus | 25.6 % |
Riboflavin | 9.4 % |
Selenium | 20.8 % |
Thiamin | 17.5 % |
Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Weight Watchers Chicken, Black Bean and Corn Enchilada Casserole
View the full Weight Watchers Chicken, Black Bean and Corn Enchilada Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Weight Watchers Chicken, Black Bean and Corn Enchilada Casserole
90 calories of Tillamook Reduced Fat Cheddar Cheese, (1 oz)
84 calories of Yellow Cornmeal, (0.19 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
43 calories of Beans, black, (0.19 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
31 calories of Canola Oil, (0.25 tbsp)
25 calories of La Victoria Enchilada Sauce, (0.31 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Garlic, (0.13 clove)
Calories per serving of Weight Watchers Chicken, Black Bean and Corn Enchilada Casserole
90 calories of Tillamook Reduced Fat Cheddar Cheese, (1 oz)
84 calories of Yellow Cornmeal, (0.19 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
43 calories of Beans, black, (0.19 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
31 calories of Canola Oil, (0.25 tbsp)
25 calories of La Victoria Enchilada Sauce, (0.31 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Garlic, (0.13 clove)
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