Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 364.1
Total Fat 9.9 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.6 g
Cholesterol 36.5 mg
Sodium 449.3 mg
Potassium 309.1 mg
Total Carbohydrate 43.8 g
Dietary Fiber 4.6 g
Sugars 1.6 g
Protein 18.1 g
Vitamin A 12.7 %
Vitamin B-12 4.2 %
Vitamin B-6 14.4 %
Vitamin C 45.5 %
Vitamin D 0.2 %
Vitamin E 3.3 %
Calcium 10.3 %
Copper 8.2 %
Folate 30.7 %
Iron 13.1 %
Magnesium 6.8 %
Manganese 6.8 %
Niacin 31.2 %
Pantothenic Acid 6.6 %
Phosphorus 15.3 %
Riboflavin 19.6 %
Selenium 10.2 %
Thiamin 31.2 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Chicken Pasta Salad from Ronzoni


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Chicken Pasta Salad from Ronzoni

150 calories of Barilla Penne Pasta 2oz uncooked, (0.75 serving)

75 calories of Sour Cream, (0.13 cup)

48 calories of Black Bean, Canned Iberia, (0.25 cup)

34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)

27 calories of Yellow Sweet Corn, Canned, (0.16 can (12 oz) yields)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

9 calories of Salsa, (0.13 cup)

7 calories of Green Peppers (bell peppers), (0.19 cup, strips)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

0 calories of Cilantro, raw, (0.50 tbsp)


No nutrition or calorie comments found.