Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.6 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 2.5 mg |
| Sodium | 64.2 mg |
| Potassium | 316.0 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 3.2 g |
| Sugars | 17.1 g |
| Protein | 21.4 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.4 % |
| Vitamin C | 10.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 0.9 % |
| Calcium | 16.0 % |
| Copper | 13.3 % |
| Folate | 3.2 % |
| Iron | 5.2 % |
| Magnesium | 11.0 % |
| Manganese | 14.9 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 5.1 % |
| Riboflavin | 4.3 % |
| Selenium | 2.0 % |
| Thiamin | 2.0 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Banana Protein Smootie
View the full Chocolate Banana Protein Smootie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Banana Protein Smootie
70 calories of whey protein, (2 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
40 calories of Skim Milk, (0.50 cup)
25 calories of Dannon plain nonfat yogurt, (0.25 cup)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
Calories per serving of Chocolate Banana Protein Smootie
70 calories of whey protein, (2 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
40 calories of Skim Milk, (0.50 cup)
25 calories of Dannon plain nonfat yogurt, (0.25 cup)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
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