Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 174.3
Total Fat 3.9 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 23.3 mg
Sodium 429.7 mg
Potassium 378.4 mg
Total Carbohydrate 24.2 g
Dietary Fiber 5.4 g
Sugars 3.0 g
Protein 10.7 g
Vitamin A 6.1 %
Vitamin B-12 0.0 %
Vitamin B-6 7.4 %
Vitamin C 41.6 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 4.0 %
Copper 7.9 %
Folate 21.6 %
Iron 12.5 %
Magnesium 10.1 %
Manganese 16.9 %
Niacin 10.0 %
Pantothenic Acid 2.2 %
Phosphorus 8.1 %
Riboflavin 3.3 %
Selenium 1.6 %
Thiamin 13.2 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun Sausage and Rice

View the full Cajun Sausage and Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Sausage and Rice

60 calories of Hillshire Farm Turkey Smoked Sausage, (1.33 oz)

57 calories of Beans, black, (0.25 cup)

29 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.17 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

6 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.17 can)

3 calories of Granulated Sugar, (0.17 tsp)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

2 calories of Shoney's A-1 Steak Sauce - 1Tablespoon, (0.17 serving)

2 calories of Herb Ox Chicken Granulated Bouilion Sodium Free, (0.17 tsp)

1 calories of Thyme, ground, (0.17 tsp)

1 calories of Parsley, dried, (0.17 tbsp)

0 calories of Hot Pepper Sauce, (0.08 tsp)


No nutrition or calorie comments found.