Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.6 | Total Fat | 18.9 g |
|---|---|
| Saturated Fat | 11.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 54.4 mg |
| Sodium | 270.5 mg |
| Potassium | 359.7 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.3 g |
| Protein | 9.0 g |
| Vitamin A | 117.7 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 16.5 % |
| Vitamin D | 4.7 % |
| Vitamin E | 2.0 % |
| Calcium | 23.3 % |
| Copper | 4.2 % |
| Folate | 12.4 % |
| Iron | 4.8 % |
| Magnesium | 10.8 % |
| Manganese | 25.8 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 14.6 % |
| Riboflavin | 9.6 % |
| Selenium | 6.3 % |
| Thiamin | 3.9 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash and Spinach Lasagna
View the full Butternut Squash and Spinach Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash and Spinach Lasagna
130 calories of Butter, salted, (0.08 cup)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
14 calories of Butternut Squash, (0.17 cup, cubes)
12 calories of frozen cauliflower, (0.17 serving)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
9 calories of Maple Syrup, (0.17 tbsp)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Ricotta cheese, fat-free, (0.33 oz)
4 calories of Parmesan Cheese, grated, (0.17 tbsp)
Calories per serving of Butternut Squash and Spinach Lasagna
130 calories of Butter, salted, (0.08 cup)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
14 calories of Butternut Squash, (0.17 cup, cubes)
12 calories of frozen cauliflower, (0.17 serving)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
9 calories of Maple Syrup, (0.17 tbsp)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Ricotta cheese, fat-free, (0.33 oz)
4 calories of Parmesan Cheese, grated, (0.17 tbsp)
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