Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 76.0
Total Fat 2.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 1.6 mg
Sodium 568.2 mg
Potassium 335.3 mg
Total Carbohydrate 8.3 g
Dietary Fiber 2.2 g
Sugars 3.6 g
Protein 2.6 g
Vitamin A 111.2 %
Vitamin B-12 0.0 %
Vitamin B-6 6.7 %
Vitamin C 29.0 %
Vitamin D 10.0 %
Vitamin E 5.5 %
Calcium 18.4 %
Copper 4.6 %
Folate 28.1 %
Iron 10.4 %
Magnesium 12.3 %
Manganese 27.5 %
Niacin 2.6 %
Pantothenic Acid 0.5 %
Phosphorus 3.5 %
Riboflavin 18.6 %
Selenium 2.1 %
Thiamin 3.5 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Marathi Spinach Soup

View the full Low Fat Marathi Spinach Soup Recipe & Instructions
Submitted by: KWITNIK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Marathi Spinach Soup

28 calories of Pacific Natural Foods All Natural Low Fat Almond Non-Dairy Beverage, 1 cup, (0.40 serving)

13 calories of Spinach, fresh, (0.20 package (10 oz))

12 calories of Trader Joes Fat Free Half and Half, (0.60 serving)

9 calories of ghee, (0.20 tsp)

8 calories of Whole Wheat Flour, (0.02 cup)

3 calories of Mustard seed, yellow, (0.20 tsp)

1 calories of Ginger Root, (0.80 tsp)

1 calories of Jalapeno Peppers, (0.20 pepper)

1 calories of Bay Leaf, (0.20 grams)

0 calories of Salt, (0.20 tsp)

0 calories of Water, tap, (0.20 cup (8 fl oz))

0 calories of Water, tap, (0.20 cup (8 fl oz))


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