Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 197.9
Total Fat 4.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.7 g
Cholesterol 38.2 mg
Sodium 911.8 mg
Potassium 629.3 mg
Total Carbohydrate 25.8 g
Dietary Fiber 4.7 g
Sugars 2.8 g
Protein 16.6 g
Vitamin A 159.4 %
Vitamin B-12 5.0 %
Vitamin B-6 9.9 %
Vitamin C 51.6 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 6.7 %
Copper 12.5 %
Folate 6.2 %
Iron 16.5 %
Magnesium 5.8 %
Manganese 25.9 %
Niacin 21.4 %
Pantothenic Acid 1.7 %
Phosphorus 13.2 %
Riboflavin 7.4 %
Selenium 5.6 %
Thiamin 5.9 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Sausage Red Lentil Kale Soup

View the full Chicken Sausage Red Lentil Kale Soup Recipe & Instructions
Submitted by: ERICALYNNJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Sausage Red Lentil Kale Soup

70 calories of dry red lentils, (0.10 cup)

51 calories of Isernio's Italian Chicken Sausage, (1.60 oz)

33 calories of Yukon Gold Potato ( 1 medium sized potato), (0.30 serving)

12 calories of Olive Oil, (0.10 tbsp)

11 calories of Kale, (0.30 cup, chopped)

9 calories of Carrots, raw, (0.20 cup, grated)

6 calories of Chicken Broth, (0.60 cup (8 fl oz))

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

1 calories of Lemons, (0.05 fruit without seeds)

0 calories of Garlic, (0.10 clove)

0 calories of Thyme, fresh, (0.20 tsp)

0 calories of Water, tap, (0.40 cup (8 fl oz))


No nutrition or calorie comments found.