Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 114.0
Total Fat 2.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.9 g
Cholesterol 16.1 mg
Sodium 161.0 mg
Potassium 147.3 mg
Total Carbohydrate 21.4 g
Dietary Fiber 2.9 g
Sugars 5.0 g
Protein 3.5 g
Vitamin A 6.1 %
Vitamin B-12 9.4 %
Vitamin B-6 16.6 %
Vitamin C 6.1 %
Vitamin D 3.6 %
Vitamin E 1.0 %
Calcium 10.0 %
Copper 2.8 %
Folate 9.4 %
Iron 4.5 %
Magnesium 3.5 %
Manganese 10.4 %
Niacin 2.8 %
Pantothenic Acid 1.2 %
Phosphorus 8.0 %
Riboflavin 6.7 %
Selenium 1.2 %
Thiamin 4.6 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in wholewheat muffins

View the full wholewheat muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of wholewheat muffins

29 calories of Plain white flour (UK), (8.33 g)

26 calories of Allinson wholemeal flour, (8.33 gram(s))

13 calories of Apricots, dried, (0.04 cup, halves)

11 calories of Groundnut oil, (0.08 tbsp)

9 calories of Apples, fresh with skin, (0.17 small (2-1/2" dia) (approx 4 per lb))

6 calories of Kellogg's All-Bran Cereal, (0.04 cup (1 serving))

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Milk, 1%, (12.50 mL)

2 calories of Carrott, Raw Large, (0.08 serving)

2 calories of Orange Juice, (4.17 mL)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Orange Peel, (0.08 tbsp)

0 calories of Bicarbonate of Soda, (0.02 tbsp)


No nutrition or calorie comments found.