Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 339.7
Total Fat 26.8 g
Saturated Fat 6.5 g
Polyunsaturated Fat 11.1 g
Monounsaturated Fat 7.4 g
Cholesterol 15.2 mg
Sodium 988.8 mg
Potassium 651.9 mg
Total Carbohydrate 31.9 g
Dietary Fiber 6.4 g
Sugars 2.7 g
Protein 33.4 g
Vitamin A 15.9 %
Vitamin B-12 0.2 %
Vitamin B-6 15.3 %
Vitamin C 9.6 %
Vitamin D 1.0 %
Vitamin E 4.5 %
Calcium 139.8 %
Copper 42.5 %
Folate 18.0 %
Iron 40.5 %
Magnesium 34.1 %
Manganese 138.5 %
Niacin 6.0 %
Pantothenic Acid 3.8 %
Phosphorus 41.8 %
Riboflavin 15.0 %
Selenium 50.6 %
Thiamin 22.9 %
Zinc 22.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Pepper Tofu w/ Red Chillies

View the full Black Pepper Tofu w/ Red Chillies Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Pepper Tofu w/ Red Chillies

139 calories of Tofu, firm, (198.50 grams)

51 calories of Butter, salted, (0.50 tbsp)

48 calories of Sweet Soy Sauce (Kecap Manis), (2.25 tsp)

31 calories of Canola Oil, (0.25 tbsp)

12 calories of Pepper, black, (0.75 tbsp)

10 calories of Cornstarch, (0.02 cup)

9 calories of Shallots, (1.25 tbsp chopped)

8 calories of Granulated Sugar, (0.50 tsp)

6 calories of Soy Sauce, (0.75 tbsp)

4 calories of Garlic, (1 clove)

4 calories of Scallions, raw, (0.13 cup, chopped)

1 calories of Ginger Root, (0.75 tsp)

0 calories of Red Chillies (1 chillie), (1.25 serving)


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