Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 409.0
Total Fat 8.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 2.6 g
Cholesterol 70.0 mg
Sodium 1,131.1 mg
Potassium 97.8 mg
Total Carbohydrate 47.6 g
Dietary Fiber 4.9 g
Sugars 11.1 g
Protein 38.7 g
Vitamin A 9.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.1 %
Vitamin C 14.3 %
Vitamin D 20.0 %
Vitamin E 0.8 %
Calcium 21.2 %
Copper 3.0 %
Folate 5.3 %
Iron 11.5 %
Magnesium 2.4 %
Manganese 6.7 %
Niacin 17.0 %
Pantothenic Acid 0.8 %
Phosphorus 1.7 %
Riboflavin 9.2 %
Selenium 0.5 %
Thiamin 11.9 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kickin Turkey Burger with Carmelized Onions and Spicy Sweet Mayo


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kickin Turkey Burger with Carmelized Onions and Spicy Sweet Mayo

220 calories of 100% whole wheat hamburger buns Sara Lee, (1 serving)

120 calories of 99% Lean Ground Turkey, (4 oz)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

15 calories of Hellman's Low Fat Mayonnaise (formerly reduced fat), (1 tbsp)

11 calories of Onions, raw, (0.20 large)

6 calories of Barbecue Sauce, (0.03 cup (8 fl oz))

4 calories of Honey, (0.07 tbsp)

4 calories of Slice of a medium tomato(1/4" thick), (1 serving)

2 calories of McCormick's: BBQ Seasoning; Mesquite flavor, {GrillMates}, (0.07 tbsp)

1 calories of Romaine Lettuce (salad), (1 inner leaf)

1 calories of Grey Poupon Dijon Mustard, (0.20 tsp)

1 calories of Jalapeno Peppers, (0.20 pepper)

0 calories of Pepper, red or cayenne, (0.05 tsp)

0 calories of Horseradish, (0.10 tsp)

0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.60 tsp)

0 calories of liquid smoke, (0.03 tbsp)

0 calories of French's Worchestershire Sauce, (1.20 tsp)


No nutrition or calorie comments found.