Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.8 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 25.0 mg |
| Sodium | 181.0 mg |
| Potassium | 484.0 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.8 g |
| Protein | 10.5 g |
| Vitamin A | 48.0 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 28.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 23.8 % |
| Copper | 20.0 % |
| Folate | 5.5 % |
| Iron | 11.3 % |
| Magnesium | 2.7 % |
| Manganese | 7.1 % |
| Niacin | 22.5 % |
| Pantothenic Acid | 15.0 % |
| Phosphorus | 13.0 % |
| Riboflavin | 28.2 % |
| Selenium | 15.7 % |
| Thiamin | 5.1 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Portabello stuffed
View the full Portabello stuffed Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Portabello stuffed
110 calories of Goat Cheese 3pt, (1 oz)
40 calories of Walnut Oil, (1 1tsp)
26 calories of Portabella Mushrooms, (100 grams)
20 calories of Arugala 0 pt, (3 oz)
Calories per serving of Portabello stuffed
110 calories of Goat Cheese 3pt, (1 oz)
40 calories of Walnut Oil, (1 1tsp)
26 calories of Portabella Mushrooms, (100 grams)
20 calories of Arugala 0 pt, (3 oz)