Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 492.2 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 10.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 515.8 mg |
| Potassium | 787.3 mg |
| Total Carbohydrate | 49.7 g |
| Dietary Fiber | 10.6 g |
| Sugars | 11.2 g |
| Protein | 33.4 g |
| Vitamin A | 155.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.5 % |
| Vitamin C | 219.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.4 % |
| Calcium | 8.4 % |
| Copper | 13.5 % |
| Folate | 21.3 % |
| Iron | 15.7 % |
| Magnesium | 14.6 % |
| Manganese | 29.5 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 15.9 % |
| Riboflavin | 11.3 % |
| Selenium | 3.0 % |
| Thiamin | 16.4 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato and Beef Chilli
View the full Sweet Potato and Beef Chilli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato and Beef Chilli
153 calories of casserole steak, (112.50 gram(s))
90 calories of Olive Oil, (0.75 tbsp)
51 calories of Beans, red kidney, (60 grams)
45 calories of Sweet potato, peeled, raw, per 100g (UK), (52.25 gram(s))
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
17 calories of Canned Tomatoes, (100 grams)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
15 calories of agave (organic raw blue agave syrup - dark), (0.25 tbsp)
14 calories of Carrots, raw, (34 grams)
14 calories of Amore Sun Dried Tomato Paste, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Stock cube Organic Vegetable -Kallo per cube, (0.25 serving)
6 calories of Rice flour, brown, (0.01 cup)
4 calories of Garlic, (1 clove)
4 calories of Lea & Perrins Worcester Sauce, (0.75 tsp)
3 calories of Celery, raw, (17.25 grams)
Calories per serving of Sweet Potato and Beef Chilli
153 calories of casserole steak, (112.50 gram(s))
90 calories of Olive Oil, (0.75 tbsp)
51 calories of Beans, red kidney, (60 grams)
45 calories of Sweet potato, peeled, raw, per 100g (UK), (52.25 gram(s))
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
17 calories of Canned Tomatoes, (100 grams)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
15 calories of agave (organic raw blue agave syrup - dark), (0.25 tbsp)
14 calories of Carrots, raw, (34 grams)
14 calories of Amore Sun Dried Tomato Paste, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Stock cube Organic Vegetable -Kallo per cube, (0.25 serving)
6 calories of Rice flour, brown, (0.01 cup)
4 calories of Garlic, (1 clove)
4 calories of Lea & Perrins Worcester Sauce, (0.75 tsp)
3 calories of Celery, raw, (17.25 grams)