Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 225.5
Total Fat 5.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 51.4 mg
Potassium 104.3 mg
Total Carbohydrate 37.4 g
Dietary Fiber 5.7 g
Sugars 2.0 g
Protein 7.8 g
Vitamin A 15.9 %
Vitamin B-12 0.0 %
Vitamin B-6 4.4 %
Vitamin C 14.0 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 3.1 %
Copper 3.3 %
Folate 6.0 %
Iron 25.6 %
Magnesium 4.5 %
Manganese 36.7 %
Niacin 3.5 %
Pantothenic Acid 0.5 %
Phosphorus 3.8 %
Riboflavin 2.8 %
Selenium 1.6 %
Thiamin 6.7 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa and Green Peas Pilaf

View the full Quinoa and Green Peas Pilaf Recipe & Instructions
Submitted by: COOLGAL2U

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa and Green Peas Pilaf

155 calories of Earthly Delights Premium Organic Quinoa (Dry), (0.25 cup)

30 calories of Canola Oil, (0.75 1tsp)

28 calories of Peas, frozen, (0.25 cup)

5 calories of Cloves, ground, (0.25 tbsp)

5 calories of Curry powder, (0.25 tbsp)

1 calories of Bay Leaf, (0.25 tbsp, crumbled)

1 calories of Garlic, (0.25 tsp)


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