Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.9 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 49.3 mg |
| Sodium | 456.9 mg |
| Potassium | 1,150.7 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 7.4 g |
| Sugars | 0.9 g |
| Protein | 31.2 g |
| Vitamin A | 162.1 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 41.3 % |
| Vitamin C | 162.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.9 % |
| Calcium | 16.1 % |
| Copper | 23.6 % |
| Folate | 46.1 % |
| Iron | 31.9 % |
| Magnesium | 37.4 % |
| Manganese | 67.6 % |
| Niacin | 55.2 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 34.0 % |
| Riboflavin | 20.8 % |
| Selenium | 25.7 % |
| Thiamin | 17.4 % |
| Zinc | 15.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Chicken Salad with Lemon Hummus Dressing
View the full Mediterranean Chicken Salad with Lemon Hummus Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Chicken Salad with Lemon Hummus Dressing
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
77 calories of Beans, white, (0.25 cup)
75 calories of Athenos Roasted Garlic Hummus, (3 tbsp)
71 calories of Almonds, (0.13 cup, sliced)
14 calories of Spinach, fresh, (2 cup)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Garlic, (1 clove)
3 calories of Cucumber (with peel), (0.25 cup slices)
Calories per serving of Mediterranean Chicken Salad with Lemon Hummus Dressing
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
77 calories of Beans, white, (0.25 cup)
75 calories of Athenos Roasted Garlic Hummus, (3 tbsp)
71 calories of Almonds, (0.13 cup, sliced)
14 calories of Spinach, fresh, (2 cup)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Garlic, (1 clove)
3 calories of Cucumber (with peel), (0.25 cup slices)
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