Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 362.6
Total Fat 9.7 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 6.0 g
Cholesterol 0.0 mg
Sodium 393.2 mg
Potassium 946.7 mg
Total Carbohydrate 57.1 g
Dietary Fiber 18.2 g
Sugars 3.9 g
Protein 16.2 g
Vitamin A 4.9 %
Vitamin B-12 0.0 %
Vitamin B-6 28.0 %
Vitamin C 76.6 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 12.8 %
Copper 21.4 %
Folate 73.2 %
Iron 25.1 %
Magnesium 29.0 %
Manganese 60.7 %
Niacin 5.2 %
Pantothenic Acid 6.9 %
Phosphorus 27.0 %
Riboflavin 9.7 %
Selenium 11.4 %
Thiamin 23.1 %
Zinc 14.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tom's Bean Soup

View the full Tom's Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tom's Bean Soup

83 calories of Beans, pinto, (60.71 grams)

80 calories of Beans, black, (60.71 grams)

72 calories of Chickpeas (garbanzo beans), (60.71 grams)

68 calories of Extra Virgin Olive Oil, (0.57 tbsp)

32 calories of Cabbage, fresh, (0.14 head, medium (about 5-3/4" dia))

22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.43 cup)

3 calories of Onions, raw, (0.07 medium (2-1/2" dia))

1 calories of Cider Vinegar, (0.04 cup)

0 calories of Pepper, red or cayenne, (0.07 tsp)

0 calories of Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, (0.29 serving)


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