Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.9 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 200.3 mg |
| Potassium | 291.7 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 6.6 g |
| Sugars | 0.4 g |
| Protein | 6.3 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 20.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 4.2 % |
| Copper | 7.4 % |
| Folate | 15.0 % |
| Iron | 11.9 % |
| Magnesium | 8.6 % |
| Manganese | 13.7 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 8.2 % |
| Riboflavin | 4.1 % |
| Selenium | 1.6 % |
| Thiamin | 8.3 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Mixed beans
View the full Indian Mixed beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Mixed beans
30 calories of Beans, black, (0.13 cup)
29 calories of Kroger Chick Peas (canned), (0.13 cup)
28 calories of Beans, red kidney, (0.13 cup)
17 calories of Rooster Brand Coconut Milk, (0.07 cup)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)
4 calories of Onions, raw, (0.07 cup, chopped)
2 calories of Cumin seed, (0.07 tbsp)
1 calories of Hot Chili Peppers, (0.07 pepper)
1 calories of Coriander seed, (0.07 tbsp)
1 calories of Garlic, (0.20 tsp)
0 calories of Ginger Root, (0.13 tsp)
0 calories of Cilantro, raw, (0.20 tbsp)
0 calories of Water, tap, (0.07 cup (8 fl oz))
Calories per serving of Indian Mixed beans
30 calories of Beans, black, (0.13 cup)
29 calories of Kroger Chick Peas (canned), (0.13 cup)
28 calories of Beans, red kidney, (0.13 cup)
17 calories of Rooster Brand Coconut Milk, (0.07 cup)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)
4 calories of Onions, raw, (0.07 cup, chopped)
2 calories of Cumin seed, (0.07 tbsp)
1 calories of Hot Chili Peppers, (0.07 pepper)
1 calories of Coriander seed, (0.07 tbsp)
1 calories of Garlic, (0.20 tsp)
0 calories of Ginger Root, (0.13 tsp)
0 calories of Cilantro, raw, (0.20 tbsp)
0 calories of Water, tap, (0.07 cup (8 fl oz))
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