Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 391.4
Total Fat 8.5 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.2 g
Cholesterol 31.9 mg
Sodium 123.7 mg
Potassium 591.5 mg
Total Carbohydrate 74.6 g
Dietary Fiber 3.9 g
Sugars 52.9 g
Protein 8.9 g
Vitamin A 6.4 %
Vitamin B-12 15.1 %
Vitamin B-6 8.9 %
Vitamin C 83.8 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 31.4 %
Copper 4.9 %
Folate 5.6 %
Iron 3.4 %
Magnesium 9.9 %
Manganese 15.6 %
Niacin 2.0 %
Pantothenic Acid 11.3 %
Phosphorus 24.6 %
Riboflavin 23.6 %
Selenium 8.5 %
Thiamin 6.9 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Microwave Baked Apples

View the full Microwave Baked Apples Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Microwave Baked Apples

149 calories of Yogurt, plain, whole milk, (1 cup (8 fl oz))

87 calories of Cranberry-apple juice drink, bottled, (0.50 cup (8 fl oz))

72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))

62 calories of Honey, (0.06 cup)

8 calories of Domino Sugar n Cinnamon, (0.50 tsp)

2 calories of Lemon juice, (0.50 tbsp)


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