Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 382.2
Total Fat 19.8 g
Saturated Fat 4.4 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 10.7 g
Cholesterol 370.0 mg
Sodium 563.7 mg
Potassium 947.9 mg
Total Carbohydrate 39.3 g
Dietary Fiber 5.2 g
Sugars 7.7 g
Protein 17.3 g
Vitamin A 191.1 %
Vitamin B-12 16.0 %
Vitamin B-6 24.6 %
Vitamin C 53.0 %
Vitamin D 20.0 %
Vitamin E 1.0 %
Calcium 9.1 %
Copper 9.9 %
Folate 32.1 %
Iron 18.1 %
Magnesium 10.1 %
Manganese 23.4 %
Niacin 8.4 %
Pantothenic Acid 3.8 %
Phosphorus 24.4 %
Riboflavin 27.1 %
Selenium 1.7 %
Thiamin 9.3 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Two Potato and Beet Hash with Poached Eggs

TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Two Potato and Beet Hash with Poached Eggs

144 calories of Egg, fresh, whole, raw, (2 large)

80 calories of Extra Virgin Olive Oil, (0.67 tbsp)

67 calories of Potato, Yukon Gold - 1 potato, 5.2 oz, (0.67 serving)

46 calories of Sweet potato, (0.33 cup, cubes)

31 calories of Beets, boiled, (0.42 cup slices)

10 calories of balsalmic vinegar, (0.67 tbsp)

4 calories of Garlic, (1 clove)

2 calories of *HERBS & SPICES - Sage, fresh, chopped, (0.33 tbsp)

1 calories of President's Choice Prepared Dijon Mustard, (0.17 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.