Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.4 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 51.3 mg |
| Sodium | 398.4 mg |
| Potassium | 336.4 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.0 g |
| Protein | 13.9 g |
| Vitamin A | 120.1 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 27.3 % |
| Vitamin D | 2.5 % |
| Vitamin E | 2.8 % |
| Calcium | 16.9 % |
| Copper | 7.1 % |
| Folate | 22.9 % |
| Iron | 8.4 % |
| Magnesium | 13.8 % |
| Manganese | 38.4 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 7.7 % |
| Riboflavin | 10.8 % |
| Selenium | 2.5 % |
| Thiamin | 4.9 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Spinach, Tomato + Feta Quiche
View the full Crustless Spinach, Tomato + Feta Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Spinach, Tomato + Feta Quiche
36 calories of Athenos RF Feta, (0.13 cup)
30 calories of All Whites Egg White Substitute, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Spinach, frozen, (0.38 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.17 cup, chopped or sliced)
3 calories of Garlic, (0.75 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Crustless Spinach, Tomato + Feta Quiche
36 calories of Athenos RF Feta, (0.13 cup)
30 calories of All Whites Egg White Substitute, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Spinach, frozen, (0.38 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.17 cup, chopped or sliced)
3 calories of Garlic, (0.75 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)