Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 334.0
Total Fat 7.0 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.6 g
Cholesterol 5.9 mg
Sodium 403.5 mg
Potassium 46.0 mg
Total Carbohydrate 56.0 g
Dietary Fiber 4.4 g
Sugars 0.3 g
Protein 10.7 g
Vitamin A 4.8 %
Vitamin B-12 8.0 %
Vitamin B-6 1.9 %
Vitamin C 0.0 %
Vitamin D 1.2 %
Vitamin E 0.3 %
Calcium 12.4 %
Copper 4.1 %
Folate 1.4 %
Iron 2.3 %
Magnesium 4.1 %
Manganese 3.4 %
Niacin 0.6 %
Pantothenic Acid 2.0 %
Phosphorus 7.7 %
Riboflavin 2.6 %
Selenium 4.9 %
Thiamin 1.5 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Polenta

View the full Polenta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Polenta

260 calories of Bob's Red Mill - Polenta (dry), (0.50 cup)

34 calories of Parmesan Cheese, grated, (1.50 tbsp)

26 calories of Tesco Healthy Living Enriched Sunflower Spread (UK), (7.50 g)

12 calories of Soy Milk, (0.13 cup)

4 calories of Kallo Just Buillon Premium Vegetable Stock Cubes (1 serving = 100ml), (0.50 serving)

0 calories of Water, tap, (2 cup (8 fl oz))


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