Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 640.7 | Total Fat | 36.4 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 21.3 g |
| Cholesterol | 73.6 mg |
| Sodium | 380.5 mg |
| Potassium | 1,031.2 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 5.5 g |
| Sugars | 17.8 g |
| Protein | 43.1 g |
| Vitamin A | 246.4 % | Vitamin B-12 | 13.7 % |
|---|---|
| Vitamin B-6 | 66.7 % |
| Vitamin C | 61.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.6 % |
| Calcium | 22.5 % |
| Copper | 8.5 % |
| Folate | 11.7 % |
| Iron | 18.2 % |
| Magnesium | 27.9 % |
| Manganese | 13.0 % |
| Niacin | 76.6 % |
| Pantothenic Acid | 17.5 % |
| Phosphorus | 44.6 % |
| Riboflavin | 10.6 % |
| Selenium | 80.8 % |
| Thiamin | 50.6 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Grilled Tuna with Spring Greens Salad
View the full Fresh Grilled Tuna with Spring Greens Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Grilled Tuna with Spring Greens Salad
239 calories of Olive Oil, (2 tbsp)
158 calories of Yellowfin Tuna (fish), (4 oz)
80 calories of Naturally Fresh Chianti Red Wine Vinaigrette, (1 serving)
63 calories of Sweet Corn, Fresh, (1 ear, small (5-1/2" to 6-1/2" long))
46 calories of Parmesan Cheese, grated, (2 tbsp)
30 calories of Vegetables, Mixed Salad Greens, (2 serving(s))
20 calories of Carrots, raw, (1 small (5-1/2" long))
4 calories of Garlic, (1 tsp)
1 calories of Lemon Juice, (1 wedge yields)
Calories per serving of Fresh Grilled Tuna with Spring Greens Salad
239 calories of Olive Oil, (2 tbsp)
158 calories of Yellowfin Tuna (fish), (4 oz)
80 calories of Naturally Fresh Chianti Red Wine Vinaigrette, (1 serving)
63 calories of Sweet Corn, Fresh, (1 ear, small (5-1/2" to 6-1/2" long))
46 calories of Parmesan Cheese, grated, (2 tbsp)
30 calories of Vegetables, Mixed Salad Greens, (2 serving(s))
20 calories of Carrots, raw, (1 small (5-1/2" long))
4 calories of Garlic, (1 tsp)
1 calories of Lemon Juice, (1 wedge yields)
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