Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 174.4
Total Fat 4.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 208.2 mg
Potassium 291.9 mg
Total Carbohydrate 29.8 g
Dietary Fiber 6.0 g
Sugars 0.3 g
Protein 5.3 g
Vitamin A 18.1 %
Vitamin B-12 0.0 %
Vitamin B-6 13.7 %
Vitamin C 6.1 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 4.4 %
Copper 8.7 %
Folate 8.5 %
Iron 13.0 %
Magnesium 14.8 %
Manganese 56.3 %
Niacin 7.9 %
Pantothenic Acid 4.0 %
Phosphorus 12.9 %
Riboflavin 5.0 %
Selenium 1.7 %
Thiamin 10.6 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Beans & Rice

View the full Red Beans & Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Beans & Rice

87 calories of Brown Rice, medium grain, (0.40 cup)

44 calories of Beans, red kidney, (0.20 cup)

24 calories of Olive Oil, (0.20 tbsp)

9 calories of Chili powder, (0.40 tbsp)

5 calories of Cumin seed, (0.20 tbsp)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Garlic, (0.60 cloves)


No nutrition or calorie comments found.