Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 50.8
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 15.2 mg
Potassium 271.1 mg
Total Carbohydrate 12.1 g
Dietary Fiber 3.4 g
Sugars 8.2 g
Protein 1.1 g
Vitamin A 37.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 82.3 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 3.0 %
Copper 3.7 %
Folate 4.3 %
Iron 5.2 %
Magnesium 5.8 %
Manganese 9.0 %
Niacin 1.8 %
Pantothenic Acid 2.7 %
Phosphorus 1.8 %
Riboflavin 3.6 %
Selenium 1.1 %
Thiamin 2.3 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Samantha's Spinach Salad Skewers

View the full Samantha's Spinach Salad Skewers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Samantha's Spinach Salad Skewers

21 calories of Mangos, (0.20 cup, sliced)

16 calories of Strawberries, fresh, (3 large (1-3/8" dia))

9 calories of Yambean (jicama), (0.20 cup slices)

4 calories of Fresh Express Spinach (4 cups raw), (0.80 cup)


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