Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 481.8
Total Fat 14.0 g
Saturated Fat 3.9 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.4 g
Cholesterol 116.8 mg
Sodium 305.4 mg
Potassium 788.7 mg
Total Carbohydrate 25.7 g
Dietary Fiber 4.2 g
Sugars 1.8 g
Protein 42.3 g
Vitamin A 41.2 %
Vitamin B-12 8.7 %
Vitamin B-6 47.7 %
Vitamin C 91.2 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 11.2 %
Copper 10.6 %
Folate 26.3 %
Iron 16.6 %
Magnesium 17.1 %
Manganese 29.3 %
Niacin 79.2 %
Pantothenic Acid 17.4 %
Phosphorus 46.7 %
Riboflavin 17.1 %
Selenium 55.7 %
Thiamin 15.2 %
Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Tostados with Avacado

View the full Chicken Tostados with Avacado Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tostados with Avacado

214 calories of Roasting Chicken, light meat, (1 cup, chopped or diced)

85 calories of Avacado, (50 gram(s))

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

45 calories of Eatsmart Salsa Con Queso, (2 tbsp)

42 calories of Sour Cream, reduced fat, (0.13 cup)

11 calories of Onions, raw, (0.25 cup, sliced)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

5 calories of Limes, (0.25 fruit (2" dia))

4 calories of Lime Juice, (0.06 cup)

4 calories of Yellow Peppers (bell peppers), (2.50 strips)

1 calories of Garlic, (0.25 clove)

0 calories of Cilantro, raw, (3 tbsp)

0 calories of Water, tap, (0.25 fl oz)


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