Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 392.1
Total Fat 13.0 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 1.6 g
Cholesterol 47.2 mg
Sodium 558.9 mg
Potassium 451.2 mg
Total Carbohydrate 37.6 g
Dietary Fiber 2.6 g
Sugars 3.3 g
Protein 28.5 g
Vitamin A 26.6 %
Vitamin B-12 30.3 %
Vitamin B-6 28.4 %
Vitamin C 26.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 24.5 %
Copper 9.7 %
Folate 27.4 %
Iron 11.0 %
Magnesium 5.7 %
Manganese 0.7 %
Niacin 41.4 %
Pantothenic Acid 11.6 %
Phosphorus 15.3 %
Riboflavin 28.5 %
Selenium 39.8 %
Thiamin 37.7 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Orzo with Salmon and Snow Peas Salad

View the full Mediterranean Orzo with Salmon and Snow Peas Salad Recipe & Instructions
Submitted by: MALUANOVA
TAGS:  Fish | Salad | Fish Salad |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Orzo with Salmon and Snow Peas Salad

159 calories of Orzo Pasta, (0.25 cup)

85 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (2.10 oz)

43 calories of Kalamata, Green Olives, pitted, (0.50 oz)

35 calories of President Fat Free Crumbled Feta, (1 oz)

31 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.75 tsp)

13 calories of Snow Peas, fresh, (0.50 cup)

3 calories of Lemon Juice, (0.25 lemon yields)


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