Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 392.1 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 47.2 mg |
| Sodium | 558.9 mg |
| Potassium | 451.2 mg |
| Total Carbohydrate | 37.6 g |
| Dietary Fiber | 2.6 g |
| Sugars | 3.3 g |
| Protein | 28.5 g |
| Vitamin A | 26.6 % | Vitamin B-12 | 30.3 % |
|---|---|
| Vitamin B-6 | 28.4 % |
| Vitamin C | 26.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 24.5 % |
| Copper | 9.7 % |
| Folate | 27.4 % |
| Iron | 11.0 % |
| Magnesium | 5.7 % |
| Manganese | 0.7 % |
| Niacin | 41.4 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 15.3 % |
| Riboflavin | 28.5 % |
| Selenium | 39.8 % |
| Thiamin | 37.7 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Orzo with Salmon and Snow Peas Salad
View the full Mediterranean Orzo with Salmon and Snow Peas Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Orzo with Salmon and Snow Peas Salad
159 calories of Orzo Pasta, (0.25 cup)
85 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (2.10 oz)
43 calories of Kalamata, Green Olives, pitted, (0.50 oz)
35 calories of President Fat Free Crumbled Feta, (1 oz)
31 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.75 tsp)
13 calories of Snow Peas, fresh, (0.50 cup)
3 calories of Lemon Juice, (0.25 lemon yields)
Calories per serving of Mediterranean Orzo with Salmon and Snow Peas Salad
159 calories of Orzo Pasta, (0.25 cup)
85 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (2.10 oz)
43 calories of Kalamata, Green Olives, pitted, (0.50 oz)
35 calories of President Fat Free Crumbled Feta, (1 oz)
31 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.75 tsp)
13 calories of Snow Peas, fresh, (0.50 cup)
3 calories of Lemon Juice, (0.25 lemon yields)
Calories in Similar Recipes
- Fantastic soup, try with other veggies that you like!
- orzo and veggies
- Not your regular pasta salad.
- This nice light main or side dish is even good without the pinenuts
- Orzo salad
- Put together this meal while the orzo cooks and you'll be out of the kitchen in no time.
- This is a great side dish or can be easily adjusted/changed to accomdate your taste.
- This is an easy, low fat, crowd pleaser
- My remake of a favorite soup for my kids without all that sodium.
- Lovely texture. Lightly sweet and low on the cholesterol, salt, and sugar additives. Oh, and easy. Stores...
- This is a simple soup from the family recipe vault. It's perfect for those fall and winter days.