Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 245.7
Total Fat 8.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.8 g
Cholesterol 0.0 mg
Sodium 508.9 mg
Potassium 154.0 mg
Total Carbohydrate 36.3 g
Dietary Fiber 4.3 g
Sugars 1.9 g
Protein 5.9 g
Vitamin A 114.7 %
Vitamin B-12 0.0 %
Vitamin B-6 3.8 %
Vitamin C 3.5 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 1.7 %
Copper 1.0 %
Folate 1.6 %
Iron 14.5 %
Magnesium 1.8 %
Manganese 9.0 %
Niacin 1.7 %
Pantothenic Acid 1.0 %
Phosphorus 1.7 %
Riboflavin 1.3 %
Selenium 0.3 %
Thiamin 1.5 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Savory Quinoa

View the full Simple Savory Quinoa Recipe & Instructions
Submitted by: SPREADLOVE24_7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Savory Quinoa

170 calories of Quinoa (Trader Joe's, Organic), (0.25 cup)

45 calories of Olive Oil, (0.38 tbsp)

9 calories of Organic Vegetable Cooking Stock, (0.31 cup)

7 calories of Organic Carrots, Raw, (0.13 cup)

6 calories of Turmeric, ground, (0.25 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Celery (organic) 1 stalk, (0.25 serving)

1 calories of Garlic clove, (0.13 serving)

0 calories of Basil, (0.06 tbsp)

0 calories of Realime 100% lime juice, (0.13 tsp)

0 calories of Salt - Iodized Sea Salt, (0.06 tsp)

0 calories of Salt - Iodized Sea Salt, (0.06 tsp)


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