Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 109.9
Total Fat 0.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 1,082.3 mg
Potassium 631.4 mg
Total Carbohydrate 19.2 g
Dietary Fiber 6.7 g
Sugars 5.1 g
Protein 10.2 g
Vitamin A 105.1 %
Vitamin B-12 0.0 %
Vitamin B-6 21.7 %
Vitamin C 189.6 %
Vitamin D 0.0 %
Vitamin E 8.8 %
Calcium 9.3 %
Copper 6.5 %
Folate 30.4 %
Iron 9.4 %
Magnesium 10.6 %
Manganese 26.9 %
Niacin 6.7 %
Pantothenic Acid 10.1 %
Phosphorus 11.3 %
Riboflavin 10.4 %
Selenium 5.2 %
Thiamin 9.7 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Veggie Soup

View the full Creamy Veggie Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Veggie Soup

26 calories of Swanson Natural Goodness Chicken Broth, (1.75 cup)

21 calories of Broccoli, fresh, (0.50 stalk)

18 calories of Cauliflower, cooked, (0.63 cup (1" pieces))

14 calories of Leeks, (0.25 leek)

13 calories of Carrots, raw, (0.50 medium)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Celery, raw, (0.25 cup, diced)

3 calories of Garlic, (0.75 cloves)


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