Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.6 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 77.9 mg |
| Sodium | 1,589.5 mg |
| Potassium | 875.8 mg |
| Total Carbohydrate | 48.1 g |
| Dietary Fiber | 9.5 g |
| Sugars | 8.7 g |
| Protein | 21.1 g |
| Vitamin A | 70.2 % | Vitamin B-12 | 14.1 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 49.2 % |
| Vitamin D | 2.5 % |
| Vitamin E | 4.0 % |
| Calcium | 29.5 % |
| Copper | 7.8 % |
| Folate | 11.3 % |
| Iron | 17.0 % |
| Magnesium | 11.0 % |
| Manganese | 18.9 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 24.0 % |
| Riboflavin | 13.9 % |
| Selenium | 15.0 % |
| Thiamin | 5.6 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Penne and Sumer Veggies
View the full Baked Penne and Sumer Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Penne and Sumer Veggies
132 calories of Great Value Whole Wheat Penne, (0.63 serving)
84 calories of Mozzarella Cheese, whole milk, (0.25 cup, shredded)
44 calories of Ricotta Cheese, part skim milk, (0.13 cup)
19 calories of Tomato Red Fresh Chopped, (0.50 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Tomato, Red Ripe Raw - 1 Cup Chopped (180g), (0.50 cup)
13 calories of Tomato (raw/orange), (0.50 cup)
12 calories of (V) Squash, Yellow, raw, (0.50 cup)
8 calories of onion, red - raw 1/4 cup, (0.50 serving)
8 calories of onion, red - raw 1/4 cup, (0.50 serving)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Zucchini, (0.25 cup, sliced)
3 calories of Oregano, ground, (0.25 tbsp)
2 calories of Garlic (1 clove), (0.50 serving)
0 calories of Basil, (0.50 tbsp)
0 calories of Salt, (0.19 tbsp)
0 calories of Crushed Red Pepper, (0.03 tsp)
0 calories of Cooking Spray, Pam , (3.38 gram)
Calories per serving of Baked Penne and Sumer Veggies
132 calories of Great Value Whole Wheat Penne, (0.63 serving)
84 calories of Mozzarella Cheese, whole milk, (0.25 cup, shredded)
44 calories of Ricotta Cheese, part skim milk, (0.13 cup)
19 calories of Tomato Red Fresh Chopped, (0.50 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Tomato, Red Ripe Raw - 1 Cup Chopped (180g), (0.50 cup)
13 calories of Tomato (raw/orange), (0.50 cup)
12 calories of (V) Squash, Yellow, raw, (0.50 cup)
8 calories of onion, red - raw 1/4 cup, (0.50 serving)
8 calories of onion, red - raw 1/4 cup, (0.50 serving)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Zucchini, (0.25 cup, sliced)
3 calories of Oregano, ground, (0.25 tbsp)
2 calories of Garlic (1 clove), (0.50 serving)
0 calories of Basil, (0.50 tbsp)
0 calories of Salt, (0.19 tbsp)
0 calories of Crushed Red Pepper, (0.03 tsp)
0 calories of Cooking Spray, Pam , (3.38 gram)