Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.8 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 26.3 mg |
| Sodium | 811.6 mg |
| Potassium | 85.0 mg |
| Total Carbohydrate | 42.9 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.4 g |
| Protein | 26.1 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 3.3 % |
| Copper | 8.3 % |
| Folate | 2.2 % |
| Iron | 9.7 % |
| Magnesium | 14.5 % |
| Manganese | 63.0 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 11.3 % |
| Riboflavin | 2.2 % |
| Selenium | 17.3 % |
| Thiamin | 9.4 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy rosemary chicken over rice
View the full Creamy rosemary chicken over rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy rosemary chicken over rice
136 calories of Brown Rice, long grain, (0.63 cup)
90 calories of Chicken, Trader Joe's Breast Tenderloins, (2.25 serving)
75 calories of Pacific Natural Foods condensed cream of mushroom soup, (0.75 serving)
25 calories of Pecans, (0.03 cup, chopped)
4 calories of Onions, raw, (0.25 slice, large (1/4" thick))
1 calories of Rosemary, (0.25 tbsp)
0 calories of Fresh Chives, (0.25 tbsp chopped)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Creamy rosemary chicken over rice
136 calories of Brown Rice, long grain, (0.63 cup)
90 calories of Chicken, Trader Joe's Breast Tenderloins, (2.25 serving)
75 calories of Pacific Natural Foods condensed cream of mushroom soup, (0.75 serving)
25 calories of Pecans, (0.03 cup, chopped)
4 calories of Onions, raw, (0.25 slice, large (1/4" thick))
1 calories of Rosemary, (0.25 tbsp)
0 calories of Fresh Chives, (0.25 tbsp chopped)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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