Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 239.1
Total Fat 8.2 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 55.4 mg
Sodium 288.7 mg
Potassium 115.0 mg
Total Carbohydrate 18.8 g
Dietary Fiber 4.9 g
Sugars 5.0 g
Protein 25.4 g
Vitamin A 7.3 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 14.9 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 2.0 %
Copper 1.9 %
Folate 5.1 %
Iron 15.1 %
Magnesium 3.4 %
Manganese 5.9 %
Niacin 2.1 %
Pantothenic Acid 0.5 %
Phosphorus 2.1 %
Riboflavin 3.4 %
Selenium 0.5 %
Thiamin 3.1 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground beef, salsa, beans & veggies

View the full Ground beef, salsa, beans & veggies Recipe & Instructions
Submitted by: NEESEY59
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground beef, salsa, beans & veggies

151 calories of Beef, 90% Lean Ground Beef from Sirloin, (3.17 oz)

45 calories of Goya Black Beans, (0.25 cup)

27 calories of Thistle's Zucchini Salsa (2 TBS per serving) 16 servings per jar, (2.67 serving)

17 calories of Green Beans (snap), (0.50 cup)


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