Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 239.1 | Total Fat | 8.2 g |
---|---|
Saturated Fat | 3.2 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 55.4 mg |
Sodium | 288.7 mg |
Potassium | 115.0 mg |
Total Carbohydrate | 18.8 g |
Dietary Fiber | 4.9 g |
Sugars | 5.0 g |
Protein | 25.4 g |
Vitamin A | 7.3 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 2.1 % |
Vitamin C | 14.9 % |
Vitamin D | 0.0 % |
Vitamin E | 1.1 % |
Calcium | 2.0 % |
Copper | 1.9 % |
Folate | 5.1 % |
Iron | 15.1 % |
Magnesium | 3.4 % |
Manganese | 5.9 % |
Niacin | 2.1 % |
Pantothenic Acid | 0.5 % |
Phosphorus | 2.1 % |
Riboflavin | 3.4 % |
Selenium | 0.5 % |
Thiamin | 3.1 % |
Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ground beef, salsa, beans & veggies
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ground beef, salsa, beans & veggies
151 calories of Beef, 90% Lean Ground Beef from Sirloin, (3.17 oz)
45 calories of Goya Black Beans, (0.25 cup)
27 calories of Thistle's Zucchini Salsa (2 TBS per serving) 16 servings per jar, (2.67 serving)
17 calories of Green Beans (snap), (0.50 cup)
Calories per serving of Ground beef, salsa, beans & veggies
151 calories of Beef, 90% Lean Ground Beef from Sirloin, (3.17 oz)
45 calories of Goya Black Beans, (0.25 cup)
27 calories of Thistle's Zucchini Salsa (2 TBS per serving) 16 servings per jar, (2.67 serving)
17 calories of Green Beans (snap), (0.50 cup)
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