Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 461.4
Total Fat 22.7 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.3 g
Cholesterol 182.3 mg
Sodium 459.5 mg
Potassium 585.3 mg
Total Carbohydrate 33.7 g
Dietary Fiber 6.8 g
Sugars 3.5 g
Protein 32.7 g
Vitamin A 85.5 %
Vitamin B-12 22.3 %
Vitamin B-6 18.9 %
Vitamin C 242.5 %
Vitamin D 53.3 %
Vitamin E 13.7 %
Calcium 18.1 %
Copper 26.2 %
Folate 26.8 %
Iron 25.9 %
Magnesium 15.1 %
Manganese 11.1 %
Niacin 37.4 %
Pantothenic Acid 13.4 %
Phosphorus 31.0 %
Riboflavin 26.2 %
Selenium 70.0 %
Thiamin 26.8 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pesto Pasta with Shrimp and Vegetables

View the full Pesto Pasta with Shrimp and Vegetables Recipe & Instructions
Submitted by: CHANZLIKWILCOX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pesto Pasta with Shrimp and Vegetables

156 calories of Pesto Sauce, (0.13 cup)

120 calories of Shrimp, raw, (4 oz)

90 calories of Whole Wheat Penne (dry), (1 oz)

60 calories of Olive Oil, (0.50 tbsp)

16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

12 calories of Mushrooms, fresh, (3 medium)

9 calories of Broccoli, fresh, (1 spear (about 5" long))

5 calories of Spring Onion, (1 serving)


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