Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 461.4 | Total Fat | 22.7 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 182.3 mg |
| Sodium | 459.5 mg |
| Potassium | 585.3 mg |
| Total Carbohydrate | 33.7 g |
| Dietary Fiber | 6.8 g |
| Sugars | 3.5 g |
| Protein | 32.7 g |
| Vitamin A | 85.5 % | Vitamin B-12 | 22.3 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 242.5 % |
| Vitamin D | 53.3 % |
| Vitamin E | 13.7 % |
| Calcium | 18.1 % |
| Copper | 26.2 % |
| Folate | 26.8 % |
| Iron | 25.9 % |
| Magnesium | 15.1 % |
| Manganese | 11.1 % |
| Niacin | 37.4 % |
| Pantothenic Acid | 13.4 % |
| Phosphorus | 31.0 % |
| Riboflavin | 26.2 % |
| Selenium | 70.0 % |
| Thiamin | 26.8 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pesto Pasta with Shrimp and Vegetables
View the full Pesto Pasta with Shrimp and Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pesto Pasta with Shrimp and Vegetables
156 calories of Pesto Sauce, (0.13 cup)
120 calories of Shrimp, raw, (4 oz)
90 calories of Whole Wheat Penne (dry), (1 oz)
60 calories of Olive Oil, (0.50 tbsp)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
12 calories of Mushrooms, fresh, (3 medium)
9 calories of Broccoli, fresh, (1 spear (about 5" long))
5 calories of Spring Onion, (1 serving)
Calories per serving of Pesto Pasta with Shrimp and Vegetables
156 calories of Pesto Sauce, (0.13 cup)
120 calories of Shrimp, raw, (4 oz)
90 calories of Whole Wheat Penne (dry), (1 oz)
60 calories of Olive Oil, (0.50 tbsp)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
12 calories of Mushrooms, fresh, (3 medium)
9 calories of Broccoli, fresh, (1 spear (about 5" long))
5 calories of Spring Onion, (1 serving)
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