Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.2 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 5.1 mg |
| Sodium | 196.8 mg |
| Potassium | 89.0 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.0 g |
| Protein | 3.5 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.3 % |
| Vitamin E | 3.7 % |
| Calcium | 0.7 % |
| Copper | 2.7 % |
| Folate | 3.3 % |
| Iron | 2.9 % |
| Magnesium | 3.3 % |
| Manganese | 17.0 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 4.8 % |
| Riboflavin | 17.2 % |
| Selenium | 10.6 % |
| Thiamin | 20.3 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in javajunkie1220's whole grain bread
View the full javajunkie1220's whole grain bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of javajunkie1220's whole grain bread
28 calories of Flour, whole grain, (0.07 cup)
27 calories of Organic Spelt Flour, (0.07 cup)
19 calories of Olive Oil, (0.01 cup)
10 calories of Honey, (0.01 cup)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
6 calories of Steel Cut Oats, dry, (0.01 cup)
4 calories of *Flax Seed Meal (ground flax), (0.11 tbsp)
2 calories of Egg, fresh, whole, raw, (0.03 large)
2 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.06 Tbspn)
2 calories of Vital wheat gluten, (0.42 grams)
0 calories of Salt, (0.03 tbsp)
Calories per serving of javajunkie1220's whole grain bread
28 calories of Flour, whole grain, (0.07 cup)
27 calories of Organic Spelt Flour, (0.07 cup)
19 calories of Olive Oil, (0.01 cup)
10 calories of Honey, (0.01 cup)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
6 calories of Steel Cut Oats, dry, (0.01 cup)
4 calories of *Flax Seed Meal (ground flax), (0.11 tbsp)
2 calories of Egg, fresh, whole, raw, (0.03 large)
2 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.06 Tbspn)
2 calories of Vital wheat gluten, (0.42 grams)
0 calories of Salt, (0.03 tbsp)
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