Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 222.9
Total Fat 0.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 42.8 mg
Potassium 381.8 mg
Total Carbohydrate 46.3 g
Dietary Fiber 6.1 g
Sugars 1.7 g
Protein 8.2 g
Vitamin A 2.5 %
Vitamin B-12 0.0 %
Vitamin B-6 12.5 %
Vitamin C 38.7 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 3.8 %
Copper 12.5 %
Folate 38.2 %
Iron 17.2 %
Magnesium 14.3 %
Manganese 36.1 %
Niacin 10.5 %
Pantothenic Acid 6.3 %
Phosphorus 13.4 %
Riboflavin 4.7 %
Selenium 11.8 %
Thiamin 22.6 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cuban Black Beans and Rice

View the full Cuban Black Beans and Rice Recipe & Instructions
Submitted by: AMBITIOUSBEAUTY
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cuban Black Beans and Rice

121 calories of White Rice, short grain, cooked, (0.50 cup)

75 calories of Beans, black, (0.33 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of Canned Tomatoes, (0.17 can)

4 calories of Garlic, (0.83 cloves)

1 calories of Jalapeno Peppers, (0.17 pepper)


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