Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.8 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 32.9 mg |
| Sodium | 54.5 mg |
| Potassium | 253.1 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.1 g |
| Protein | 13.9 g |
| Vitamin A | 33.3 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 17.7 % |
| Vitamin C | 7.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 2.2 % |
| Copper | 2.8 % |
| Folate | 3.7 % |
| Iron | 3.7 % |
| Magnesium | 5.3 % |
| Manganese | 3.4 % |
| Niacin | 33.0 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 12.4 % |
| Riboflavin | 4.7 % |
| Selenium | 14.6 % |
| Thiamin | 4.2 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crispy Wontons
View the full Crispy Wontons Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crispy Wontons
120 calories of Wonton Wraps ( 1 wrap ), (2.11 serving)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
16 calories of Sesame Oil, (0.13 tbsp)
5 calories of Carrots, raw, (0.25 small (5-1/2" long))
5 calories of Waterchestnuts (water chestnuts), (0.04 cup slices)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
2 calories of All Whites Egg White Substitute, (0.02 cup)
1 calories of Cooking Sherry, (0.13 tbsp)
Calories per serving of Crispy Wontons
120 calories of Wonton Wraps ( 1 wrap ), (2.11 serving)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
16 calories of Sesame Oil, (0.13 tbsp)
5 calories of Carrots, raw, (0.25 small (5-1/2" long))
5 calories of Waterchestnuts (water chestnuts), (0.04 cup slices)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
2 calories of All Whites Egg White Substitute, (0.02 cup)
1 calories of Cooking Sherry, (0.13 tbsp)