Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 291.8
Total Fat 12.3 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.8 g
Cholesterol 29.7 mg
Sodium 932.5 mg
Potassium 243.6 mg
Total Carbohydrate 35.4 g
Dietary Fiber 7.4 g
Sugars 2.1 g
Protein 14.4 g
Vitamin A 15.0 %
Vitamin B-12 3.9 %
Vitamin B-6 5.7 %
Vitamin C 18.3 %
Vitamin D 0.8 %
Vitamin E 2.6 %
Calcium 23.9 %
Copper 11.6 %
Folate 7.2 %
Iron 15.1 %
Magnesium 6.8 %
Manganese 5.7 %
Niacin 5.3 %
Pantothenic Acid 4.3 %
Phosphorus 18.7 %
Riboflavin 8.5 %
Selenium 6.2 %
Thiamin 6.1 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatless Mexican Lasagna

View the full Meatless Mexican Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatless Mexican Lasagna

114 calories of Cheddar Cheese, (0.25 cup, shredded)

98 calories of Whole Wheat Tortilla, medium (45g), (0.75 serving)

40 calories of Bush's, Black Beans, (0.19 cup)

25 calories of Sweet Corn, Fresh, (0.19 cup)

18 calories of Salsa, (0.25 cup)


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