Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 102.0
Total Fat 2.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 18.0 mg
Sodium 34.1 mg
Potassium 69.0 mg
Total Carbohydrate 18.3 g
Dietary Fiber 3.3 g
Sugars 11.1 g
Protein 3.9 g
Vitamin A 1.2 %
Vitamin B-12 0.7 %
Vitamin B-6 0.4 %
Vitamin C 0.0 %
Vitamin D 0.8 %
Vitamin E 0.1 %
Calcium 0.4 %
Copper 3.4 %
Folate 0.7 %
Iron 5.1 %
Magnesium 2.3 %
Manganese 3.5 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 2.2 %
Riboflavin 1.1 %
Selenium 0.4 %
Thiamin 0.1 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten-free black bean brownies

View the full Gluten-free black bean brownies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten-free black bean brownies

40 calories of agave nectar syrup amber, (0.33 oz)

29 calories of PC low sodium black beans, (0.17 cup)

10 calories of quinoa flour, (0.02 cup)

8 calories of Butter, unsalted, (0.08 tbsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Egg white, fresh, (0.25 large)

4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)

1 calories of Vanilla Extract, (0.08 tsp)


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