Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 15.0
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 0.6 mg
Potassium 41.3 mg
Total Carbohydrate 3.8 g
Dietary Fiber 1.4 g
Sugars 1.2 g
Protein 0.2 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 13.7 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 0.5 %
Copper 1.0 %
Folate 1.4 %
Iron 0.6 %
Magnesium 1.0 %
Manganese 9.7 %
Niacin 0.9 %
Pantothenic Acid 0.5 %
Phosphorus 0.3 %
Riboflavin 1.2 %
Selenium 0.2 %
Thiamin 0.8 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sugar Free Raspberry & Blueberry Jam

View the full Sugar Free Raspberry & Blueberry Jam Recipe & Instructions
Submitted by: RIPCITYMOMMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sugar Free Raspberry & Blueberry Jam

8 calories of Raspberries, (0.13 cup)

6 calories of Blueberries, fresh, (0.07 cup)

2 calories of Lemon Juice, (0.13 lemon yields)


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