Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 220.2
Total Fat 15.0 g
Saturated Fat 9.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.2 g
Cholesterol 46.8 mg
Sodium 280.7 mg
Potassium 292.2 mg
Total Carbohydrate 9.6 g
Dietary Fiber 1.8 g
Sugars 2.1 g
Protein 12.3 g
Vitamin A 11.0 %
Vitamin B-12 8.3 %
Vitamin B-6 9.2 %
Vitamin C 38.1 %
Vitamin D 6.7 %
Vitamin E 1.3 %
Calcium 33.9 %
Copper 3.0 %
Folate 11.2 %
Iron 3.6 %
Magnesium 6.5 %
Manganese 6.9 %
Niacin 2.4 %
Pantothenic Acid 6.4 %
Phosphorus 26.7 %
Riboflavin 15.5 %
Selenium 11.2 %
Thiamin 5.0 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower/onion Casserole

View the full Cauliflower/onion Casserole Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower/onion Casserole

152 calories of Cheddar Cheese, (1.33 oz)

17 calories of Butter, salted, (0.17 tbsp)

17 calories of Milk, 1%, (0.17 cup)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

11 calories of Cauliflower, raw, (0.17 head, small (4" dia))

9 calories of Flour, white, (0.02 cup)


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