Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 377.9 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 163.1 mg |
| Sodium | 853.2 mg |
| Potassium | 1,100.0 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 3.7 g |
| Sugars | 4.2 g |
| Protein | 50.1 g |
| Vitamin A | 54.2 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 25.4 % |
| Vitamin C | 187.8 % |
| Vitamin D | 8.1 % |
| Vitamin E | 9.3 % |
| Calcium | 8.5 % |
| Copper | 7.6 % |
| Folate | 20.3 % |
| Iron | 17.7 % |
| Magnesium | 11.4 % |
| Manganese | 15.7 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 17.1 % |
| Riboflavin | 16.7 % |
| Selenium | 1.9 % |
| Thiamin | 11.7 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg White, Roasted Red Pepper, Potato, Tomato Frittata
View the full Egg White, Roasted Red Pepper, Potato, Tomato Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg White, Roasted Red Pepper, Potato, Tomato Frittata
140 calories of Al Fresco Roasted Garlic Chicken Sausage (1 link), (1 serving)
94 calories of Egg white, large, (5.50 serving)
55 calories of Fingerling Potatoes, Willie Myers (4-5 potatoes), (0.50 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
11 calories of Milk, nonfat, (0.13 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Zucchini, baby, (0.25 medium)
Calories per serving of Egg White, Roasted Red Pepper, Potato, Tomato Frittata
140 calories of Al Fresco Roasted Garlic Chicken Sausage (1 link), (1 serving)
94 calories of Egg white, large, (5.50 serving)
55 calories of Fingerling Potatoes, Willie Myers (4-5 potatoes), (0.50 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
11 calories of Milk, nonfat, (0.13 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Zucchini, baby, (0.25 medium)