Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.2 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 10.0 mg |
| Sodium | 402.7 mg |
| Potassium | 576.8 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 7.1 g |
| Sugars | 1.0 g |
| Protein | 13.8 g |
| Vitamin A | 37.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 125.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 4.2 % |
| Copper | 5.0 % |
| Folate | 16.4 % |
| Iron | 7.0 % |
| Magnesium | 7.0 % |
| Manganese | 12.9 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 6.7 % |
| Riboflavin | 7.3 % |
| Selenium | 3.3 % |
| Thiamin | 6.4 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Noodles & Sausage
View the full Tofu Noodles & Sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Noodles & Sausage
60 calories of Tofu Dog - Yves Veggie Cuisine, (1 serving)
40 calories of Tofu Shirataki (Spaghetti Noodles) - House Foods, (1 serving)
40 calories of Lemonaise Light, (1 tbsp)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
18 calories of Red Ripe Tomatoes, (5 cherry)
1 calories of Parsley, (1 tbsp)
1 calories of Pepper, black, (2 dash)
Calories per serving of Tofu Noodles & Sausage
60 calories of Tofu Dog - Yves Veggie Cuisine, (1 serving)
40 calories of Tofu Shirataki (Spaghetti Noodles) - House Foods, (1 serving)
40 calories of Lemonaise Light, (1 tbsp)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
18 calories of Red Ripe Tomatoes, (5 cherry)
1 calories of Parsley, (1 tbsp)
1 calories of Pepper, black, (2 dash)