Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.7 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 68.8 mg |
| Sodium | 494.0 mg |
| Potassium | 307.3 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.7 g |
| Protein | 27.6 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 31.4 % |
| Vitamin C | 2.3 % |
| Vitamin D | 1.6 % |
| Vitamin E | 0.8 % |
| Calcium | 2.7 % |
| Copper | 2.4 % |
| Folate | 1.3 % |
| Iron | 4.6 % |
| Magnesium | 8.3 % |
| Manganese | 1.0 % |
| Niacin | 63.5 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 23.4 % |
| Riboflavin | 7.5 % |
| Selenium | 29.4 % |
| Thiamin | 5.5 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Asparagus Chicken
View the full Lemon Asparagus Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Asparagus Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
55 calories of Campbell's Condensed Cream of Asparagus Soup, (0.25 cup)
30 calories of crisco vegetable oil, (0.25 tbsp)
5 calories of Milk, 1%, (0.05 cup)
4 calories of Alcohol: White wine (100mL), (0.05 serving)
Calories per serving of Lemon Asparagus Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
55 calories of Campbell's Condensed Cream of Asparagus Soup, (0.25 cup)
30 calories of crisco vegetable oil, (0.25 tbsp)
5 calories of Milk, 1%, (0.05 cup)
4 calories of Alcohol: White wine (100mL), (0.05 serving)
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