Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.6 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 6.1 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 516.2 mg |
| Potassium | 198.3 mg |
| Total Carbohydrate | 3.1 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.7 g |
| Protein | 15.0 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 14.1 % |
| Copper | 12.9 % |
| Folate | 9.2 % |
| Iron | 14.0 % |
| Magnesium | 24.8 % |
| Manganese | 66.0 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 23.0 % |
| Riboflavin | 4.1 % |
| Selenium | 21.7 % |
| Thiamin | 4.7 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ginger Garlic Tofu - Serving=3oz
View the full Ginger Garlic Tofu - Serving=3oz Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ginger Garlic Tofu - Serving=3oz
129 calories of Tofu, extra firm, (134.75 grams)
30 calories of Sesame Oil, (0.25 tbsp)
9 calories of Besan (Gram Flour), (0.03 cup)
5 calories of Soy sauce (tamari), (0.50 tbsp)
Calories per serving of Ginger Garlic Tofu - Serving=3oz
129 calories of Tofu, extra firm, (134.75 grams)
30 calories of Sesame Oil, (0.25 tbsp)
9 calories of Besan (Gram Flour), (0.03 cup)
5 calories of Soy sauce (tamari), (0.50 tbsp)
Calories in Similar Recipes
- This Palak Paneer recipe replaces paneer with extra firm tofu and cream with non-fat yogurt.
- This is one of my all time favorite tofu recipes. I've done a fair bit of tweaking to it and think that...
- Quick and light for dinnertime!
- Vegan version of an all time favorite!
- Serve warm or cold, as a side or a snack.
- I called this lazy tofu because it has become one of my go-to dinners for those nights where you just...
- from Vegetarian Express
- Makes one serving for a meal or two servings for a side dish.
- fat free
- Tofu, veggies and super duper pasta
- High nutrition, high flavor
- Modified this recipe from one I found on a cooking website, to make it lower in sodium.
- Vegetarian Stir Fry...
- A yummy vegetarian dish; leave out cheese to make a vegan dinner.
- Spicy and delicious!
Nutrition & Calorie Comments