Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.4 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 21.7 mg |
| Sodium | 128.0 mg |
| Potassium | 457.2 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.6 g |
| Protein | 11.4 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 18.0 % |
|---|---|
| Vitamin B-6 | 17.7 % |
| Vitamin C | 13.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 1.4 % |
| Copper | 5.7 % |
| Folate | 8.9 % |
| Iron | 9.3 % |
| Magnesium | 7.4 % |
| Manganese | 10.5 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 14.3 % |
| Riboflavin | 7.4 % |
| Selenium | 12.4 % |
| Thiamin | 6.9 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stew for a crew
View the full Stew for a crew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stew for a crew
48 calories of Beef, round steak, (0.08 lb)
40 calories of Baked Potato, with skin, (0.25 medium (2-1/4" to 3-1/4" dia.))
17 calories of Peas, canned, (0.08 can (303 x 406))
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
5 calories of Cornstarch, (0.01 cup)
Calories per serving of Stew for a crew
48 calories of Beef, round steak, (0.08 lb)
40 calories of Baked Potato, with skin, (0.25 medium (2-1/4" to 3-1/4" dia.))
17 calories of Peas, canned, (0.08 can (303 x 406))
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
5 calories of Cornstarch, (0.01 cup)
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