Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.8 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 170.3 mg |
| Potassium | 490.1 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 4.6 g |
| Sugars | 2.9 g |
| Protein | 3.9 g |
| Vitamin A | 17.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 84.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 3.5 % |
| Copper | 9.9 % |
| Folate | 32.1 % |
| Iron | 7.5 % |
| Magnesium | 8.6 % |
| Manganese | 19.3 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 8.0 % |
| Riboflavin | 9.6 % |
| Selenium | 2.7 % |
| Thiamin | 10.8 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan/GF Friccasea
View the full Vegan/GF Friccasea Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan/GF Friccasea
120 calories of Extra Virgin Olive Oil, (1 tbsp)
16 calories of Artichokes, frozen, (0.17 package (9 oz))
10 calories of Asparagus, fresh, (0.33 cup)
9 calories of Peas, frozen, (0.08 cup)
8 calories of Lemon Juice, (0.67 lemon yields)
6 calories of Sun Dried Tomatoes, (0.04 cup)
5 calories of Bell Pepper - Red - 1 large (164 gram), (27.33 gram(s))
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
5 calories of Veg - Zuccini, (33.33 gram)
3 calories of Garlic, (0.67 clove)
2 calories of Eggplant, fresh, (0.08 cup, cubes)
1 calories of Capers, canned, (0.33 tbsp, drained)
0 calories of Pepper, black, (0.08 tsp)
Calories per serving of Vegan/GF Friccasea
120 calories of Extra Virgin Olive Oil, (1 tbsp)
16 calories of Artichokes, frozen, (0.17 package (9 oz))
10 calories of Asparagus, fresh, (0.33 cup)
9 calories of Peas, frozen, (0.08 cup)
8 calories of Lemon Juice, (0.67 lemon yields)
6 calories of Sun Dried Tomatoes, (0.04 cup)
5 calories of Bell Pepper - Red - 1 large (164 gram), (27.33 gram(s))
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
5 calories of Veg - Zuccini, (33.33 gram)
3 calories of Garlic, (0.67 clove)
2 calories of Eggplant, fresh, (0.08 cup, cubes)
1 calories of Capers, canned, (0.33 tbsp, drained)
0 calories of Pepper, black, (0.08 tsp)
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